stevestella I’ve mentioned this several times before but recently found a part of CrossFit that I really enjoy. In other words, it started out as one thing and then combined other things into that one thing that added great satisfaction to the other things. And the best part is that it’s a very realistic goal to achieve, totally plausible for me to get down there and do these workouts on a regular basis… if my knees would allow which they probably won’t by the time I’m 40 because of -insert JK here-. You know how sometimes you have a little spark in your step or fun going through life? That feeling where everything just seems complete again until you get winded after 5 minutes? Yeah, well CrossFit combines all those feelings/rewards/joys into something utterly awesome..
In short, why not just go all out from day 1? Why wait til week 3 or 4 when your heart and lungs and body start giving up at half way in (if you can even make it like an awkward mile run?) The only explanation I can think of is “what else am I doing?” But at least in CrossFit we’re doing compound movements–in other words we’re working out our whole bodyshape (not exclusively) without any breaks or excuses (even though we’ll never finish). For me its about building up my raw strength base much faster than if i was lifting weights with no rest in between sets. My fitness level
What Is Crossfit Constantly Varied, Functional Movement?
The crossfit program is constantly varied. This means that each month, each week and sometimes even each day you will never do the same workout twice. Even with this constant change, however, it all has a goal and one consistent component: performance on more muscle groups (which happens every exercise session) and achieving an overall fitness level better than that of a sedentary individual . The aim of our workouts is to build strong bodies capable of enduring any physical challenge we may encounter in life   or sport . The CrossFit Program If you want to get the most out of working out at your local gym or your home, you need to come up with a plan tailored specifically to your goals and abilities. CrossFit describes itself as “constantly varied” while also being “functional” and it defines these terms below:
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