-because they dont want to be dunked in the pool or shower, or find it impossible to do squat cleans… then when they are in the gym, have a natural bounce that is hampered by their own lack of aggression.
all this means they don’t really push themselves with proper technique, but rely on extra weight to build muscle mass in order to get stronger.
i think you can be strong in crossfit with good technique if not huge amounts of weight loaded up… i know plenty of guys who go heavier than me at ~100kgs and still cannot break rep PR’s unless they are relaying on strength transferred from heavy deadlifts and back squats!!! (what happens when our form goes completely ragged after years based purely off false confidence?)
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If you are not familiar with Crossfit, it is a sport or fitness regimen developed by the late Greg Glassman. The basic program consists of fairly intense training exercises that focus on improving overall strength, stamina and cardio-respiratory endurance. It also encourages participation in an additional sport which may be swimming, running or biking. Crossfitters train in small groups under the direction of a certified trainer who has experience with using different equipment.. Crossfit! would be doing conditioning for athletes to run faster cross chins – 5×5 2 times per week, squats 3×3 3 times per week and after 8 weeks they will be stronger than 85% of Olympians! Again I am assuming you already know how to pick up heavy things so this is no new thing for you… But what about the other stuff? They do away completely with warmups and cool down because if you don’t get warmed up your body will warm up enough while performing the workout…. So just train hard but not too hard right? Wrong Michelle Freston had some interesting things to say during an interview discussing her latest book “The Fit Moms Guide To Life.” She said: “There seems like there is this war on women our entire lives. And finally we’re at a point where there’s actually something out there where we can prove it publicly.” “It used to only happen behind closed doors; ‘you can never show your face here again; go
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