Glenn: It’s funny because you always hear this with CrossFit we think we don’t need shoes and we know we need good footwear for our feet, but they don’t want to pay the price for it. So, you kind of just have to put up with the irritation that comes from having a shoe that doesn’t fit your foot right or forces your foot into an unnatural position. The most important thing you can do is make sure your arch is properly aligned and your toes are in a relatively straight line as they come out of the heel. This will allow you to really transfer weight off of those big toe joints which is going to be key when it comes down landing on those little toe joints. Because there they will be stuck in a vice like position if they aren’t given room to move back towards neutral. I mean again as my dad taught me “try not to use all 39 muscles at once…but leave one burning, don’t cut them ALL off..just keep one warm!”
Any final thoughts?
Glenn: One thing I would say about crossfit fashion – no matter what brand – people who wear spin superstars sports bras whether men or women tend not do so for cosmetic reasons, but rather functional ones – why else would anyone happen upon a crossfit bra? The answer – To help provide support during workouts and even better…to stop their panty lines from
What Is The Difference In Wods Time Task Crossfit Programming?
The difference between WOD time and the time period that comprises the different workouts is very important because it will determine which workouts you can do. The longer your workout, the more effort it will take to complete. The best way to ensure that this happens is by doing an extremely simple calculation: divide your target WOD time by one-half. This means if you are doing a 10 minute WOD with no weight requirements, you should schedule two minutes for warm up followed immediately by eight minutes of work executed at 75% of your maximum load capacity. If it’s an 8 minute WOD with moderate to high weight requirements, then plan on three minutes of warmup followed immediately by 12 minutes of work accomplished at 90% or above of maximum ability levels. Once again, remember that these are just guidelines for making sure you have enough recovery after completing either a short or long WOD respectively. You must always consult with your personal trainer/coach before starting any new program so they can help guide you along during training.
Number of posts : 4180 Age : 40 Location : Gloucestershire, England. UK. The noise sucks! But so does everything else around here! It’s so bloody loud!! Yee look at us…we get on the roof of the building to get out of it…oh right…wonder why anyone wants to get out of anything??? Get back in there you idiots!!! LoL!! good one me!!! Oooo…..here we go again!!!! LOL xxxx418040Gloucestershire, England. UK. The noise sucks! But so does everything else around here! It’s so bloody loud!! Yee look at us…we get on the roof of the building to get out of it…oh right…wonder why anyone wants to get out of anything??? Get back in there you idiots!!! LoL!! good one me!!! Oooo…..here we go again!!!! LOL xxxx Subject: Re: Not quite an idea for another thread….but also not really a mod post either?? Sun May 30, 2009 11:37 pm Subject: Re: Not quite an idea for another thread….but also not really a mod post either??Sun May 30, 2009 11:37 pm but I’ve seen someone actually inserte that into their journal already.. I think you should ask them if they would mind saying what kind of journaling they are using too Then tell them how theirs looks differently from