Why Crossfit Doesn’T Really Use The Bench Press?

the bench press is still important. if you can’t bench press your bodyweight overhead, then the basic barbell lifts won’t be that much better for you (barring other issues).

2. if it says “the bench press” on the program, why does there not seem to be any explanation of what the damn bench press is? like, i’m assuming it’s an exercise designed to help develop strength through movement (since weight training isn’t really needed) but otherwise I have no idea how a person should go about doing a machine bench. or upper body pushups for that matter…is ‘pushups’ a similar term/description as pushups for men? i vaguely remember being told they were going to try and teach me this thing called “powerlifting” by doing machines instead of actually getting into muscle building weights, so this whole ‘benchpress’ nonsense doesn’t exactly fill me with confidence in their knowledge of lifting unless they’re just making up exercises on the spot now!?!

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Mass Mayhem – 2013

why crossfit doesn't really use the bench press?

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-07-15 They were on the same show, but Inferno’s recording time was so short that they didn’t give St. Jimmy a chance to say anything more. Hero of Time – 2013-07-15They were on the same show, but Inferno’s recording time was so short that they didn’t give St. Jimmy a chance to say anything more. petep – 2013-07-16 What happened though? The end cut off with only 1 percussive element remaining in the final version is strange http://www.poetv.com/video.php?vid=30130 petep – 2013-07-16What happened though? The end cut off with only 1 percussive element remaining in the final version is strange http://www.poetv.com/video.php?vid=30130 Oscar Wildcat – 2013-09-24 You said it was weird, now you’re just being petty Oscar Wildcat – 2013-09-24You said it was weird, now you’re just being petty kamlem2099 – 2015-01-21 I realize the original theme is pretty generic 80s synth pop, but I can’t believe someone wouldn’t recognize this as Styx… especially if he’d ever heard their earlier material before actually seeing Styx live for once! kamlem2099 – 2015-01-21I realize the original theme