do the shakes really work?
the key to losing weight is to eat less calories than you burn. It doesn’t matter what or how you do it, as long as your eating less than your body burns, you will lose weight.
If the whole gym was made of ham and cheese sandwiches, would you still eat them all up?
some types of food aren’t good for us…people need to learn that nutrition isn’t just about eating junk foods. As for me personally i’m not making much gains..i think im doing well with my nutrition because i’ve watched P90x Wt Loss video’s haha. I just don’t diet anymore :/
Crossfit Journal Article “What Is Fitness?”?
“You used WOD (Workout of the Day) 1.0 to make your mind up? Come on bro, you really should step back and look at the bigger picture here. I don’t want to scare anyone off, but there are things that even though may seem small or easily-fixable can actually turn into real issues for people after time in their life. And it might be worth taking a close look at them before they become major distractions in your life. If you are having issues because your training includes CrossFit, time to reevaluate” What is Crossfit? Find out what this high intensity program is all about with our Take The Test page!
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