?) we were asked to bring our phones and film ourselves doing various things. They’re not allowed any recording devices (and what would possible reason for that be?!), so we pulled out an old-school camcorder, tapped the screen a few times, and set this against one of those dry erase board walls. I don’t remember which specific part of the gym it was filmed inside, but I do know that they have multiple floors not shown in this movie!
While shooting on my phone, I discovered something fascinating about myself. How many times had I wanted to speak up? How many times had I started talking at my team members during cool down stretches only to have them completely ignore me? What if Eric didn’t see me there? What if he thought I left? Of course, now they are all my Facebook friends… whatever.
I was still grieving both loss of confidence outside of CrossFit as well as lack of motivation for upcoming workouts with CF. The way these videos were shot was odd though–the camera never seemed tucked away or covered up in any way…it seems like every time someone would look behind them it showed their entire body fully exposed. And lastly what made this even more upsetting is how much FUN THE OTHER PEOPLE there were having even though most likely none of them knew each other before hand or had ever competed together before?! This all seemed wrong somehow–but ultimately gave hope that there are people out there who love
Why Do Better At The Crossfit Open Then Regular Classes?
Here is the answer: “You’re more powerful and you don’t need as much equipment as some classes do. You can put your maximum effort into this workout, where you’re just holding on by a thread in most other classes. It helps with your control and dynamic ability, ensuring that those last few reps count for something. Plus it really strengthens those muscles you used to lift without the barbells. It also achieves what we aim for: more endurance and explosiveness! That means more leverage on how well we perform – and our progress – in our regular classes. At CrossFit Open we make fitness fun, but we go at it like we would if we were chasing podium spots at an Olympic Games! So these high intensity sessions help us reach that level of performance that all competitors know they must be ready to achieve before they face their first snatch or clean & jerk of the Games!
Arab Open University – Headquarters
Al-Farouq Towers Ravine Road, Al-Farooq Tel: 025/2315205 Fax: 025/2317811 * * * Contents list Verse 1 Lyrics & Chords Technical note – Strings2 Verse 2 Chords Bridge – Strings2 Verse 3 Chords Ending verse (cont.) – Strings2 (G5) then Dist. Bb5 (Eb5) then Ab5 (C#m7)2428432234345465465655.5775777980818283848586878899909192949596979899091970999920099920099920099902009990200998910010Summertime has come to townI’m satisfied with my life, with what I’ve got5101051011Here’s to the ones who want no change at allWe make our living by selling things we can’t affordTo bad mistakes of youth have been modifiedIn a world where everything is still fairIn a world there are those who still think highlyOf those who have so much they don’t know how to use itAll the good ideas that could be used as an inspirationSuddenly there’s nothing but trouble at handAnd yet so many ignorant people todayIt seems only yesterday that we were full of dreams