this is your sign to join crossfit at home! #crossfitlocalfitherapy
This event aims to raise funds for CrossFit so more people can come train for CrossFit Regionals . LEARN MORE ABOUT THE TEAM HERE!
Participants MUST be able to complete a 500m Sprint. You will be graded on your performance. First Piece of Clothing are required for ALL athletes. Hair must be tied up if you have long hair, no ponytails, braids/twists/bangs unless approved by the coach. NO GLOVES or HEADBANDS are needed but hats that do not cover 100% of the head are prohibited (e.g poke balls). No Snapbacks / HATS Solids color caps with bill facing forward only. All socks must show both sides of feet without any heel showing or markings/paint on toes – NO COLOR PAINTING PERMITTED. Barefoot & sockless athletic footwear NOT permitted, including Nike Flyknits and other lace-up shoes like Nike Free 5*s and Under Armour WildCats (except when playing volleyball in case there’s a general re-designation about mesh rather than having black soles) Shorts or Spandex pants only knee length shorts will be allowed (no leggings thigh highs please) Shoulders: Overhead Squat: 75lbs x reps x total reps listed For women: Overhead Squat: 60lbs x 12 reps
Cracking The Crossfit Open: How To Outperform Your Peers In Every Workout?
1. Take The Jump! A Crossfit Open workout is a bit different from the typical Crossfit workouts you’ve been doing for years. The one thing that sets it apart is that there’s a lot of jumping involved. In the past, you might have been able to get away with just doing reps or just thinking about getting stronger at your lifts, but in the Open, being able to jump over stuff really helps you get things done quickly. So don’t be afraid to bring some cardio into your sessions and crank out some fast-paced jumps during ‘Jumping Like a Frog.’ You won’t even notice how much cardio you did because all your energy will be focused on keeping up rather than slowing down for each rep cycle— putting yourself in an oxygen debt while trying to keep pace with where everyone else is at. In fact, if you can combine some jumping into your day then go ahead and add it into every other minute of non-lifting movement including walks/runs/bike rides/etc., not only will it help burn more calories overall but by actually adding something intense while working out regularly instead of sitting down reading a book or playing video games, this will not only make injuries less likely but also make time fly by faster which could help increase your effectiveness at opening week! 2. Weigh Up How Much You Can Remember To Drink During WODS: WOOP stands for water on odd numbered
The CrossFit Workout Runners Should Actually Try
: For those who want a full-body workout and don’t mind pushing their cardio, The Women’s Full Body Workout is our favorite. Here you’ll be doing two rounds of thrusters , pull-ups, front squats , push presses, air squats , and running in place as fast as possible for 50 or 100 yards. This one will push your muscles to the limit! If you want to do even more high intensity work, Beast Mode should follow next. We recommend this workout for intermediate lifters who have been running up hills during long sessions but haven’t truly challenged themselves with a true hill session before, or athletes looking to make their first transition from a runner back into the gym.After the first exercise of the next round’s Beast Mode workout – where you’re bounding off uneven walls – run back down the hill just as fast as you can while remembering not to breathe too heavy during that sprint. Repeat for another ten reps, then go back up to complete three rounds total on this tough beast! You’ll finish off with a monster resting period so be sure take lots of time there – maybe even taking longer than usual! This final version of Beast Mode really puts all your mental fitness skills to use so be prepared for some serious determination!The Goal:As hard as it is not breathing hard while sprinting downhill trying not to fall forward (really!), this pass at Beast Mode perfectly prepares runners who’ve never done any kind of track standing workouts like prowler or sled