They do not have the structure to go with them, so I think that is one of the reasons why CrossFit games or even Cross Fit are amazing because what they are training through is actually getting you into shape. So if you can develop a program off of that then it’s great, but don’t just randomly pick modules. There has to be structure behind it.
If you’re an engineer and all of a sudden you start doing some gymnastics and then all of a sudden you want to learn how to become an Olympic athlete, maybe those two things will not mix together very well because Olympic athletes must be pretty strong on their legs as opposed to those who just want flexibility. So those two things might mix different than we expect and would come back and find ourselves in more trouble than we thought we’d be in the first place. But there’s something having both strength and flexibility so this model really works out well for me.
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