What Is The Best Exercise For Losing Weight And Toning Crossfit?
It makes sense that the type of exercise someone does will have a big impact on fat loss. To find out exactly what effect they have, researchers at Texas A&M University studied more than 300 people who exercised for an average of four hours per week. They then split participants into two groups: half were assigned to do cardio-based workouts, while the other half performed resistance training three days per week. After 18 weeks, those in the cardio group had lost about 2 pounds of body fat per week on average, while the resistance training group lost 3.5 pounds on average. Both groups also put on muscle mass during their workout regimen with no significant difference between them at six months post-training .The increased fat loss was due to higher calorie expenditure by just over 200 calories per day in the cardio group. The one caveat? Although researchers found that both kinds of exercise were helpful for weight loss and toning , this information doesn’t mean you should start doing one or another with no regard to your current fitness level : If you are not very active already , it may be too much even for you!
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