It will be available on giants.com and iTunes for free. Free View in iTunes
45 CrossFit Games 08.04 2015 Announcement Reaction w/ Maddy Myers The 2016 CrossFit Games announc episode has been released! Watch it here: https://www.youtube.com/watch?v=dR5y6vxN1-0 This is the official response to all of this, plus everything you need to know about the… Free View in iTunes
46 – WODs 4th July 2015 w/ Emily Brice The Queen of Events returns with her first ever podcast! To celebrate she recorded a special fitness podcast covering some of the news stories that have recently hit the radar, plus loads more info on events taking place around.. Free View in iTunes
47 Reflections On Johanna Jentoft Interview Jo talks about how she feels ahead of her hosting duties at IWF London next week… We also reflect on how Jo touched people through her journey over the years as an athlete, owner and coach before talking about where things are headed… Free View in iTunes
How Far From The Crossfit Rig Should You Be?
The first time I saw this video, I thought it was funny. But after seeing many variations of this myth, the underlying message begins to annoy me. I recently came across a number of these videos on YouTube and they want people to think that if you are too close to the chalkboard your chalk dust is going to ruin anyone else’s performance. Of course this isn’t true but since there are hundreds of thousands of hours invested in Crossfit movements, teams have invested valuable marketing dollars into making sure these videos go viral with little regard for what real athletes can or cannot tolerate. If it were really that bad then you wouldn’t be able to see the workout…unless you could stand outside our box without getting any chalk on yourself! We also use marking wands often at competitions, so once again folks should not assume your environment makes much difference when something else probably does more damage than chalk dust!
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