When You Havent Told Anyone You Do Crossfit I N The Past Five Minutes?

nazgul what is a FSL? i thought this was a crossfit thing :confused: .

Not really a crossfit thing. It’s more of a general calisthenics training. I am particiapting in the CrossFit Games Open this year, and not many of those people are doing Free-Style or calisthenics training, they are doing powerlifting stuff. Some of them even train to deadlift!

Wasnt Free Style BSD something from the military? thats what spawned it for me…just doesnt seem like its too popular here anymore haha. besides nothing really compares to free style barbell squat lol..maybe swinging kettle bells a little tho 😉

jamesglenn2 What does that mean, besides being the only person on the planet who knows what “FS” is? :confused: :rolleyes:

Your secretly jealous because you don’t know how to do it! There’s even an entire thread full of videos on youtube explaining it. You can also look at my profile as well as some other peoples’ profiles for tutorials there as well. I’m sure someone else will have found one by now! Haha jk…peace out peeps…..have fun and pray hard for me!!!:D:D:D (http://forum.bodybuilding.com/showthreaded.php?Cat=0&Number=33570835&page=

What Should I Study If I Want To Become A Crossfit Trainer?

If you want to be a Crossfit coach, then it’s important that you have a solid understanding of the sport. If fitness is your primary passion, than an understanding of sports science and physiology will also prove valuable. While just about anyone can take part in Crossfit without knowing anything about fitness, or training methods, if you’re actually looking for certification to get into coaching, then just getting started won’t be enough…you’ll need additional courses so you know what to do when things don’t go according to plan! For example – if someone has braced themselves for leg day, but it goes badly wrong – they might not know how best to cry at their own shortcomings. Wouldn’t cry-time help them get over it? Learn more about levels of coaching (and the other levels available) here: http://www.crossfittrainingcertificationsolutions.com/leadership

Crossfit Open T-Shirts

when you havent told anyone you do crossfit i n the past five minutes?

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