*2:20 – Are they gonna talk about the crossfit open yet. I’m kind of curious.
*3:00 – Crossfit is basically a bunch of dumb anorexics doing calisthenics and lifting heavy stuff for no reason except to keep feeling strong, right? Also it is really cool that Mr. Wod is such a badass and has gotten his butt kicked so many times in the grueling Crossfit competitions, but looks like he has come back stronger than ever! Well DUH!!! That guy just came home from Afghanistan!! Clearly you can take those big ole guns and go kick some ass buddy! TAKE NO PRISONER buddy! This show makes me want to try out this program and become a real manly operative with my six pack abs and bulging biceps…AND A BOXING MARY JANE! Gimme!!
*4:45 – This girl who won the championship belt said that while she was working on getting fit, her mom told her that she would hate her if she didn’t get in shape because all the guys were checking out girls smaller than herself at school again. I don’t understand this point at all because i will NEVER hate someone regardless of how fat or small they are. My heart goes out to anything regardless of their weight regardless whether it has legs or tentacles attached to its face….unless it fits under your bed…THEN FUCK OFF ISN
What Time Of Day Should I Workout Crossfit?
Workout times vary, with many CrossFit athletes choosing to do their workout at any time of day, with the theory that it doesn’t matter what time of day they do their session, as long as it is done consistently. The fitness obsessed will do their WODS at night and be sure not to miss a session if they want to burn more calories than someone who does them in the morning. How Often Should I Do Sprints? Prefer working out fast on the treadmill or outside? Following this general CrossFit guideline is advised by trainer Dan John: “do 30 seconds of maximal-speed running four times a week”. So think out your average workday and fit sprints in at lunchtime, mid afternoon or before an evening run. This will ensure you get a good cardiovascular workout while burning fat rather than muscle.
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