When U Teach Someone In Crossfit Practising Muslcle Up Wheere Do You Put The Box?

it seems to me you don’t have one.. is this correct?

Xanadu Correct. You can use a sled or box with your knee warmers on it for deadlifts. If you are using the banded warmups, however, there should be no need to place anything with support under the knees at all. Just stand back about two feet from the box and hold onto it for support/balance if needed!

You may want to check out my Deadlift Tips video here: http://www.youtube.com/watch?v=a0_oUfOYHtg&feature=channel


I was also thinking about these exercises today… I am thinking of trying them out instead of doing massages for my sore forearms, shoulders etc now that crossfit has come into my life ๐Ÿ™‚

thanks for this thread., excellent tips . i prefer too do what they tell you but lately i’ve been giving it up more ๐Ÿ˜› lol

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when u teach someone in crossfit practising muslcle up wheere do you put the box?


UCF defeated the Spartans 66-64 in extra time to win the 2019 National Invitation Tournament (NIT) Championship game. The Knights advanced to their third final four in school history, becoming bowl eligible for the fourth straight season for the first time in program history. The previous three years, UCF has played in 11 different postseason games without winning a game, including two NIT appearances and an appearance in the 2015 Russell Athletic Bowl. The Knights suffered through nine losses this season before defeating Wright State twice, Pacific once and Texas A&M once over its last four games of the regular season. Then came wins against No. 7-ranked Ohio State and No. 4 Gonzaga by an average margin of 13 points per game in back-to-back weeks to capture its first major championship since 2014โ€™s American Athletic Conference title game when it also defeated another Akron team in 2009 en route to that conference crown and 14th overall as a member of that league then known as Great Midwest Conference (GMC). Head Coach: Johnny Dawkins (Reno, Nev.) โ€“ Age: 57 on 8/31/69 | 10th Season at UCF โ€“ Career Record: 102-85 (.570) โ€“ 903rd Overall as a Head Coach