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What Do Do With A Cold Before Crossfit Competition?
A lot of you will be wondering what to do with a bad cold while you are training, and the answer is: You better look after yourself and progress (if able) without sacrificing your performance. That’s not to say it’s impossible, but just know that if you get sick you might not perform at your best. How can we help? Find out these 5 things to do when you get sick before a competition! 1) Swat It Out First and foremost is making sure that you get any sickness under control before it poses a serious problem. A good starting point would be gargling some salt water so your throat stays lubricated and clears mucus from the airways more easily. Stay hydrated and take plenty of rest and fluids to recover fast! If worse comes to worst, take whatever steps necessary for relief or break off training completely until it goes away, but make sure it doesn’t become something bigger in the process. You don’t want an infection or bacterial growth taking root if one caused by germs! Get well soon! 🙂
How expensive is CrossFit?
CrossFit is a very inexpensive workout program. A typical CrossFit box charges $20 per class, and can be delivered by an instructor who flies in from out of town every month or so. Your first week of classes will cost you nothing, as you’ll pay only for the days that your membership takes place during that week. It used to be that if one-third of a CrossFit workout were missed it wasn’t counted as a “workout,” but this policy has been discontinued because some people tweeted about never going to the first class they paid for on their bar offer receipt (this does not happen all the time). If you truly aren’t obsessive-compulsive about attending every single class at every single gym, you could probably save some money by signing up on Black Friday. Also keep in mind that most gyms have two pricing tiers: one Gold Membership level and another lower Bronze membership level which gives access to fewer times per month or year—pricing varies widely between gyms. And unless you regularly read comments from other members complaining about being late for work because there was no way to get there from where they lived, don’t worry too much about getting ripped off based on geo-location services like Google Maps or Waze…the general consensus is that fitness boxes are all pretty much treating their members fairly across the board when it comes to price. Lastly consider purchasing a pair of shoes at retail instead of