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The order of importance in a competition is usually the last event, the workout at the end. So I would say I’m proud of my performance in 2018 during rest days, because while some other athletes struggled with recovery and lost some competitions that they were supposed to win, I kept on going strong and showed no fatigue or injuries! During contest week each day was like an extended rest day (even though I was active training). With good nutrition and supplementation, it didn’t feel like any effort to keep up with all the events. The ice tub baths after every event really helped me recover; everything else was just about getting enough sleep and eating well! After Canada Open, I finally got to use my new insoles (more on those later), which made life so much easier for me. It felt like carrying ice buckets around all year wasn’t exhausting anymore 🙂
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