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What To Eat The Day After Crossfit Competition?
Have you ever competed in a Crossfit Competition? Are you wondering what to eat the day after your competition? Ready to get stronger and fitter than ever before? Well check out this article and see exactly what I did immediately after my first Crossfit Games 2010. There is no better way to prepare yourself and get ready for a competition than by getting all good and nasty under the bar! Then there is no better way to take care of yourself afterwards than by eating lots of healthy nutritious foods that will get you back into great condition very quickly. This means simple complex carbohydrates (such as pasta, rice or quinoa), lean proteins such as fish or chicken, some fruit (and/or vegetables!), some fats such as olive oil, butter or flax seed oil. Have a look at this list of foods that are vital pre-competition:http://www.crossfittermagazine.com/nutrition-for-before-during-and-after/. The list needs nothing added nor deleted…
is a part of what we realized is a larger movement of athletes across the board who are rejecting this kind of bullshit and celebrating their bodies as they are,” she said. In terms of competition preparation, Layne says that her most important piece advice for competitive athletes is to do whatever it takes to find out if what they love doing is truly something that makes them happy. “I think that maybe my biggest message is just for people to be like, ‘What actually turns me on again? What am I passionate about? What does it mean to provide money into support systems for myself and other human beings?’ I think all those things really matter more than how fast you can run,” Layne said. “Those things matter much more than whether or not you make enough money at running or making your body fat go down or meeting qualifying standards or anything like that. Those things aren’t really relevant; the only thing relevant is if you’re happy with what you’re doing in life right now.”