are you are looking for crossfit workouts? if so, then you are in the right place. this article will provide some tips on how to perform a crossfit open workout while keeping track of your numbers while doing it. note that while some coaches might recommend considering using a lower weight for each exercise during the open, i would actually recommend using your same weight or slightly heavier for these exercises since they tend to depend more on strength than reps or weight use per set.
if you want more info on fitness and nutrition related news, keep up with us by watching our youtube channel here: https://www.youtube.com/channel/UCwKI5FnBV_KCH-bai1OnC_rA
if there is something that you want to know about crossfit or just working out in general that i’ve not covered below then please leave a comment below!
How Do You Register For The Crossfit Open?
To register for the CrossFit Open, you can enter online at http://www.crossfitgames.com by entering in your information and swiping your card on the screen, or register over the phone at 206-626-3406 using the same information. Then select YES to get more information about prices. The “Select Gym” connection should be done manually by calling them directly if possible (trust me, not all gyms are easy to talk with!). The changes to our application process were needed because if there isn’t a gym within 25 miles of where you live it is much more difficult for us crossfitters to practice every day. Training every day is imperative when doing well in this sport! If all else fails, you can also find cheap 1-Month memberships here: http://crossfitgames2014membership.prod1and1.net/. Please note that there is no “practice partner” program associated with this event– this is an endurance event that requires 2 people to continuously do workouts for two different groups throughout the entire month of July through June 2014. Teams will need teams of 2 people both practicing together during these sessions everyday between 7am and 9pm numerous times each week so please let us know ahead of time if you want team members! You can submit your scores electronically here: http://cfbofficerscorecentral/CFBI2014/home/, OR call 206-626-3406 once June 30th
Jay’s knife sank deep into the dragon, where it met with the back of its right leg. The giant shrugged once more violently as Jay struggled to keep her footing on slippery moss. The world spun around her, and she kept thinking that she was going to be tossed over the side of the cliff by this stupid gazelle-hopping thing that had obviously taken MANY snakes for breakfast. “Faster!” came a shout from behind her. She saw Ben jogging along beside them, carrying one end of his Harry Potter wand. Even if this wasn’t a real fight—fighting LIKE actual real people—Spencer had made all their wands out of plastic anyway! Not even silver or copper or any other fancy metal stuff! So why didn’t they have magic in them? This whole thing just WASN’T making sense anymore and she’d known it right from the beginning when Spencer said they were at war and none of these creatures looked very ‘evil’. They didn’t look evil at all! As long as they weren’t threatening humans or trying to kill each other there seemed no point in killing them. At least until now… The gazelle suddenly reared up on its hind legs and rolled over so that it was facing away from them again, clinging tightly to the rock face with its front clawed feet while holding tight with its rear hooves against which Jay and Ben