The short answer: lots of exercises. CrossFit has a broad range of classes and workouts, but we’ve broken down the biggest ones into categories that will help you get started or brush up on your knowledge of how to perform them. We’re also including some workouts you can do on your own if you don’t feel like going to a class. Always remember: everyone needs to be personalizing their fitness, so read our tips on modifying those classes for your specific needs!
Warm-up/Mobility/Stretching: This is pretty basic stuff. Some people refer to this as “jumping jacks” because they include jumping as well as stretching for things such as shin splints and lower back tightness. And we’ll include some more specific warming up sequences at the top of this post since this is an important section that tends to warrant its own dedicated title (and explanation). For now though, just know it’s good stuff and leave it in there during your first workout!We’re not advising running from sprints here, but crossfit is certainly known for having high reps work – how much does 160 reps of squatting sound? But most people can’t handle many more than 100 with good form. It’s always better with less volume rather than more longer-term stimulus unless you really know what you’re doing – after all the point isn’t the number – it’s getting fitter overall by practicing new skills frequently
How To Sig Up For Classes At Eagle Cap Crossfit?
1. Get signed up for the Weyr Crossfit classes by Emailing us, or calling the gym. You can get on our mailing list at https://www.eaglecapcrossfit.com/index/sign-up/. This way we have an updated list of upcoming classes. 2. When you receive your email confirmation for class sign-ups, print it out and bring it with you to class on Wednesday night or Saturday morning, whichever is more convenient for you!* 3. At 6:30pm right before class start time, go to one of two locations in the gym to fill out a waiver form* which includes details of fitness level, injuries history etc so that neither Coach C nor anyone else will ask you why you are giving free movement advice while sitting on the ground screaming bloody murder thoughout then next 90 seconds while trying not to vomit into your shoes while barreling down some Ditty Board hill – if this sounds like fun please consider joining us!
Hammock Coast CrossFit
– We just can’t let you go! Hi – Since James and Kathleen set up the first HCCF, we’ve been here for good. And lots of crossfitters have come and gone! It’s time to pack it in and say goodbye. Our last class is Sept 24th at 3pm. We had a great run but we didn’t know how long we’d be here so we made sure we put out all the bases before it was too late – free rentals, totally free access to our gym and workout space, and LOTS of cool stuff like events and discount classes/yoga/spa tickets available to members after Free Friday ends on 9/18. I’m really proud that this has worked out well enough that not only do most members stick with us during these tough times (our turnover rate was low since most people find their fit in us), but that they stick around for half a century or more! So thank you one & all for sticking around & making my job easy 🙂 – Chief Instructor Dan Cydzik We are moving away from CrossFit. But don’t worry…we’ll still answer your questions via phone or email if needed ~ 1277-4798