have any one have a list of the weight its very difficult to know what you are lifting when on the crossfit app.
I think it should be 75% of your 1rm for men and 75% for women, pretty close to that I’d say.
i mean i understand the main body of the muscle is going to get sore but does anyone know what you can do to keep it from being too sore? @Oathkeeper i am wondering if you could name a specific squat or deadlift total ?go into detail like +/-20 lbs.it would be nice since im trying to see where i stand personally (at home) with all lifts not just total weight but individual lift weight at times.does anyone tag their weeks in their profile for everyone else!? lovesome2 @Oathkeeper i am wondering if you could name a specific squat or deadlift total ?go into detail like +/-20 lbs.it would be nice since im trying to see where i stand personally (at home) with all lifts not just total weight but individual lift weight at times.does anyone tag their weeks in their profile for everyone else!?
Why Are People Doing Fake Made Up Crossfit Routinesthat Are Nonsenseanddangerous?
The sad truth is that there are a lot of people out there making fake crossfit routes. They do it to secure their own “crossfit cred” or because they just want to sell you something. You’re not going to get fit by doing fake fake crossfits, and if anyone tells you otherwise, ask them for proof of their results. Either way, don’t support these scam artists! You shouldn’t follow any fake crossfits especially ones that encourage high intensity short rest workouts for your significant other or your boss….it doesn’t count! But seriously though- TRUST NO ONE WHO TELLS YOU THAT THEY KNOW HOW TO GET INTO CONDITION WITHOUT DOING ANY REAL WORK AND ONLY LISTENING TO THEIR OWN VOICE IN YOUR HEAD!!! What Makes Fake CrossFit Routines Dangerous? A big danger in all this is that when developing strength under load in an unfamiliar environment (CrossFit) many individuals may lose sight of the key physiological adaptations commonly made in sport related training (such as strengthening the body’s core musculature).
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