During a workout at a CrossFit event, you will often “jerks” or extend your arms above your head in the air. One of the benefits to this is that it helps with shoulder stability- something not so great for people who need to lose weight. But by throwing out jerky motion food combining can help you build more muscle and shed pounds because CrossFit also focuses on higher intensity workouts, so there’s even less downtime between bursts of activity. If you have to maintain a diet while working out an hour a day, maybe plan some extra biking sessions in between!
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How Much Money Is Reebok Putting Into Crossfit?
Reebok has been an official sponsor of CrossFit for several years, and is very active with the company. According to one analyst, if you add up the financial support it provides since 2008, at a minimum they’ve had $47 million invested in CrossFit and related brands. That comes to more than $11m per year on average during that period: With its new deal coming up for renewal at the end of November 2016, however, we can safely assume this number will be higher — we wouldn’t expect Fitbit or Garmin to put nearly as much money on the line with such high stakes involved. It also doesn’t include what Reebok does at other affiliate-based health projects like CrossFit Games Regional qualifiers or Open weeklies across their retail footprint (meaning even before putting any money directly into those events).
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