CrossFit converts the GPP2,3,4 to GPP5. You start with bodyweight movements and then progress to weighted movements. I usually do 3-5 rounds of ten exercises at bodyweight before moving on to heavy weight barbell lifts for one set of 5-10 reps at a time until failure.
What is your favorite Crossfit WOD?
My favorite workout day is 20-minute AM session. It’s really just working on technique and building anaerobic capacity/cardio fitness, which will benefit me all 365 days of the year. Same applies to my evening sessions that are 45 minutes long (6 PM), but tend to vary depending on if I’m doing power lifting or gymnastics classes there because stress levels are different during those two disciplines than strength lifting. Also enjoying doing sprint intervals once per week as well—I find it fun!
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