Is this a thing?
Praise. I rant and rave about the importance of praising yourself constantly, so here is a post dedicated to specifically talking about what to praise yourself for at different points throughout your day.
I will never go back to being the person I was before Return of Kings / Fitness as a lifestyle/journey contest…where I would just chuck myself into stuff every time no matter how good or bad it got. In those times, I felt that nothing could have been done differently or better because it happened that way. Nowadays though, things don’t work out as planned – they happen exactly as they should – but since there are other people involved now who can give me feedback and provide me with continuous input on my form, performance and overall performance over time – including over simple things like switching up pre-workout snacks – then everything is going to be all fine…right? Wrong! If you read through my previous Return of Kings posts from 2010-2012 during my time as an alpha male fitness model / athlete (and still today) then you will see exactly what kind of shit I used to put myself into because…well…I didn’t know any better. Listening to music really has saved me in many ways and it is something very close and dear to my heart: When stressed or anxious etc., the easiest thing for me to do is take out all the obnoxious fucking country songs by Shania Twain and listen them repeatedly until
How Come There Are People Doing Crossfit But Are Still Fat?
It’s a fun question, and one I’m asked from time to time. A lot of the folks doing Crossfit are also doing intense cardio workouts. So it doesn’t take many hours at the gym to see big weight loss results with that sort of regimen for most people. But then there is the issue of muscle mass still being lost after training intensely in a new way. It turns out that not only does resistance exercise build muscle, but it also builds more muscle than intense cardio does by signaling your body to create more mitochondria in your muscles . You can look at studies    pointing out these differences in the types of changes seen from different training tactics. Why wouldn’t you want to add more muscle? Muscle burns calories even when you aren’t working it very hard! In fact, just lifting weights has been shown to increase resting metabolic rate . This means that everyone who starts lifting will generally have an increase in energy expenditure over someone who hadn’t started yet! That can be a serious advantage in anyone trying to lose fat while keeping muscle mass up…and if you don’t think about it too much (I didn’t realize this until I did some research on this topic), it can feel like cheating if you train defensively (by holding back) and use all 8-12 reps per set on every workout instead of 3 or
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