• how was your weight workout? let’s get it up! • what are you doing to create a strong core/lower back? steady is one of my favorite things to do.
3) go for a good run – something I’ve been remiss about during pregnancy, but is now my number 1 priority. plus the yoga sun salutations help with any running that might be on the schedule ahead.
4) tuck some date nights in here too…with some friends or family! food/drink delivery during this time can be tough so staying active makes me feel better about sitting still. i ordered pizza once and didn’t even bother running afterward (hence, why i love cooking at home!). 5) just enjoy all of the baby fitness milestones that come with it! first kicks, big smiles or movements, first words, etc…are all super exciting to watch on their own! #babymomentsofmine
When A Family Member Is Obsessed Witj Crossfit?
Crossfit is not an exercise program for just anyone. When someone becomes obsessed with Crossfit it may be a sign of a serious family issue they need to address… fast! It takes an enormous toll on the mental and physical health of everyone in that situation, but most especially the parent or caretaker. In this day and age it’s hard to tell when something is going from “normal” to unhealthy until serious damage has been done. If you think your loved one may be spending way too much time doing things out of the ordinary, ask them today how they feel about their life sometimes. Do they feel normal? Or were there ever any moments in your life when you didn’t feel normal? Have they talked about medication lately because of frequent headaches or insomnia? A small component of any cross fit obsession is likely due to an underlying condition which requires medical attention – if so, take immediate steps to treat it before more drastic outcomes become possible including hospitalization or death.
Madison CrossFit Games Scavenger Hunt
Packet. I’m a little late sharing this with you, as the first set of photos for this blog post has just been posted a few minutes ago. However, I was able to hand one out, and it looked like it went over well! Exciting stuff! So if you haven’t entered your team name… time is running out. Be sure to make it memorable (and cool), and sign up now (or tomorrow)! If you do enter your team name, we will send you your scavenger hunt packet outside Utah County – open only to 2017 CrossFit Games athletes! This allows us to balance the teams around where certain people live and where they train, which is quite important because we don’t want too many members signing up (memory space issues). We want all eligible teams across the nation… but lets face it, not everyone can afford/find their way down to Carson City crossfit so we keep things as even as possible.