# What Does It Mean In Crossfit To Have Two Parentheses Of Weights?

what does it mean in crossfit to have two question marks on my score?

definition of the “two” in something, such as two days after x or 2/15/10 is a way of saying 15 days later or on February 16th. if someone says that they’re going to be back at their house in 20 minutes, using this expression would mean 20 *twenty pesos = \$50 and not 200 pesos = \$50 USD. pay attention to subject and object: for example: I want to return home yesterday (my bike) but yesterday both of us were together for 3 hours (Us); we will return later at 5 o’clock tomorrow (strangers who come to our house). If you keep these things straight, you’ll get it right more than 90% of the time. People tend not to use this expression very often because it sounds old-fashioned when used by adults, but kids do use this phrase regularly.

is a way of saying 15 days later or on February 16th. if someone says that they’re going to be back at their house in 20 minutes, using this expression would mean 20 *twenty pesos = \$50 and not 200 pesos = \$50 USD. pay attention to subject and object: for example: I want to return home yesterday (my bike) but yesterday both of us were together for 3 hours (Us); we will return later at 5 o’clock tomorrow (strangers who

## Crossfit Beginner How Do You Count Reps For The Open?

How Do You Count Reps For The Open? This discussion has 56 replies. Please see the FAQ to learn how this thread works. thekingofkrunk Posted: Wednesday, July 9, 2012 11:04:44 AM Rank: Student Joined: Sunday, January 16, 2011 Posts: 3 maybe you should start at one rep and increase reps until failure instead of 1-15 reps for 15-30 seconds Then work your way back down again. that’s what I usually do with my weight lifting or cardio/kickboxing training sessions too! eazyeazme Posted: Wednesday, July 9, 2012 7:46:10 PM Rank: Active Team Member Points Needed: 205 points! Level!: 5th Level! Location: Texas’ dry heat ðŸ˜€ YEAAHH!! Cuz well…I never really counted my reps before it just felt like nothing was working….but now that i know exactly how many set / reps to do for each exercise..i dont think ill be wasting all those time next session trying to see if i can complete more than the previous week…..haha good post!!!

## CROSSFIT CERTIFICATE COURSES

credit

| OVERVIEW Imagine a place where you can learn from your peers, have the freedom to develop your own programs and move through a structured process that mirrors real life. Welcome to CrossFit South Brooklyn! We are a small family owned fitness business located right outside of Park Slope, Brooklyn. Our purpose is simple: “To change lives one exercise at a time.” We want people to see results, not new terms or exercise variations. That’s why we created our certification program, which mirrors standard fitness certification courses with the advantages of CrossFit as well as additional functional training methods such as gymnastics and weightlifting. In addition, we offer an online course for those who cannot make it into our classes on any given day due to work or school obligations – plus individual help from certified trainers before/after class! Please join us for One Day – One Person – One Hour of Your Life!