What Does Drink The Kool Aid Mean In Crossfit?

In CrossFit, when a person DOESN’T follow the program strictly, they lose points from their score. When this happens it’s called a “Killer Move,” and reflects a weak workout/movement in the program. While most people probably wouldn’t be happy about losing ten reps in a row or not letting one of their 12th floor squats go to 10 concentric, some WODs are tough and these little things add up! Pan shot is such a great example of this. If someone gets 2 high shots after completing 15 burpees, for example, perhaps 3 more burpees would get them back on track. But I don’t know if I’d even call that an improvement because it indicates they were off balance during the burpee sets and didn’t work hard enough to stay on course with the plan of moving over 5 meters with each rep.

That’s why these things happen: 1) You did it wrong 2) It wasn’t challenging enough for you 3) You thought you were strong enough but really aren’t

Which 3-4 exercises? Do you recommend adjusting your daily movements based on what people can (or cannot) do? For example: something like front squats – higher than 5lbs – vs overhead squats?

Absolutely! After designing my programming matrix (shown here), all I did was adjust how many reps per set and rest periods varied between different exercises and then used that as input within my week (sometimes also tweaking volume

How To Clean Crossfit Mats Site:Board.Crossfit.Com?

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what does drink the kool aid mean in crossfit?

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