” Is there ridiculous rumor after ridiculous rumor about the fitness culture, all of which are entirely untrue?
Yes. Crossfit is fine. It’s actually killing our digestive system too! The truth is that exercise has great benefits for your health and your diet, but it isn’t magic. You can have a fit body without doing crossfit or lifting weights at all. I use to have an extremely busy lifestyle with lots of travel and very little time for exercise—I was working 80 hours a week plus taking care of four kids. Nowadays I am blessed with much more free time thanks to being able to handle my own schedule instead of having someone else tell me what time I should be getting out of bed in the morning (always 4:30am; oh no; now you need to get up at 6:20!). It would seem like this extra hour-and-a-half plus 30 minutes could certainly burn some calories—but not even close! Exercise doesn’t matter as long as you don’t beat yourself up about it. Too many diets work by “selling the promise” that if you follow their strict program you will lose weight, not realizing people already know this isn’t true (the only miracle weight loss diet is calorie restriction). As soon as your metabolism slows down due to lack of activity/exercise, then sitting around eating junk food starts becoming attractive again because it actually becomes enjoyable! The key is
Where Do I Watch The 2017 Crossfit Games?
Crossfit is a worldwide sport that’s exploding in popularity. Many affiliate gyms have begun hosting Crossfit Games competitions to see who can throw down the best workout. If you live in a place where Crossfit events are given, this is a great way to get motivated and upped for the long haul towards your goals! In addition to affiliate gyms, other fitness facilities will sometimes host their own competitions including Ultimate Fitness Camps, Fit Body Boot Camps, Bootcamps and Fittness Clubs. Regardless of whether they’re local or not, there are usually several places where you can find out when one of these larger events occurs throughout the year!
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