This is a question to the fitness community as a whole. We have all been handed the standard crossfit workout and forced to follow it. Lets be honest, no one can honestly claim that all their workouts were first done at a local box or lifted every day to destroy their 10 rep drop set limit because they didn’t know what else to do. They could have been doing endless amounts of squats until they found out how to properly perform them, plus develop good form using multiple angles of attack! Who cares?? You also can’t tell me that there aren’t some training methods that are more advanced than others but yet people still find themselves confused about which programs will make them better? I mean really? How ridiculous is it going to be if one day we suddenly realize that “completing” a workout means making sure your handstands go up without a pause?!?!
The answer: It’s incredibly ridiculous. Is this not an exaggeration of what most box programs consist of? If you’re lacking in technique you will quickly see it in your back squat numbers for example! Or if you’re having trouble getting into proper positions on the rings then start jumping around with kipping toes-ups instead or even better throw around some weighted vingettes!! There are so many things wrong with this idea of completing workouts at super human levels before any real progress is made.
Let’s face reality here though, most people don’t want progress anyway therefore why would they ever follow anyone with
What If I Am Not Hungry After Crossfit?
A few days after Crossfit, you might be hungry. Wrong! You will not be able to eat the same way you were used to. It is okay. Go for walks, run on the treadmill or do some other exercise that does not use your muscles that has no impact on your appetite. Avoid foods high in fat and carbs with low fiber or simple sugars at first too (this includes Sweet Potato). After a week, try to start adding these back in again food items like fruit and nuts etc., but stick with lean proteins with lots of greens and fruits along side them for now!! Your taste buds will change drastically as well so things may not be as enjoyable initially- I can tell you from personal experience. However, this should pass over time as if you’ve been using them all along it will soon become second nature until eventually ~you don’t even realize it~ You’ve gotten used to having more energy and being able to do more! And instead of going out for a full day’s worth of meals each week – sometimes each day – going straight from the gym into dinner..thats over an hour away – why would anyone want that? Why put yourself out there? If needed – go ahead and check if its OKAY with your doctor before cutting down on carbs/carbs completely though!! The safer way is just slowly cutting down a little here & there being conscious of what your body needs during those times/days- consult people around you too particularly those
Bodyweight – Crossfit – HIIT – WODs
Another great way to get in an exercise routine while traveling is to use your own body weight. Whether it be squats, lunges, push ups or pull ups you can accomplish your goal of burning calories without the need for any equipment whatsoever. I’m not talking about being Bear Bear or Bob The Builder style just basic exercises that everyone should be able to do without the need to buy specialized equipment. If you are at a hotel gym bring medicine balls, dumbbells or whatever other items you think are necessary but are too bulky to carry around with you when traveling then don’t bring them. Strength Train Whenever Possible – Home Gym Traveling isn’t all about avoiding exercise by finding meadows where sheep roam and getting fat but also taking advantage of opportunities where you can get stronger because strength training helps burn more calories while building muscle tone which gives your body a leaner look over time whereas muscles on muscles give people gigantic look-a-like physiques without lifting weights whatsoever. It obviously depends on how much free time you have during the week but if possible workout every morning before your trip using this guide if working out right before boarding is important then that’s what I would recommend doing unless hanging out with friends each night otherwise find someplace private so you aren’t bothered by too many people waiting in line everywhere. Running up stairs can also work well especially in places like Europe where they love their stairs so much they put loads of