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How many calories and nutrients do I need per day? 1
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What Equipment Do I Need For A Home Crossfit Gym?
First of all, you’ll need a sturdy pull up bar, or two. If you don’t have either of these already, get them ASAP! I used the same cheap pull up bar from my local crossfit gym which didn’t even get close to the strength needed to do a single chinup at that point in my fitness journey. It was also difficult to change hand positions and wasn’t comfortable at all. A traditional wide grip pull up bar is another choice for this purpose but they can be expensive new and tend to be a little more difficult for beginners. You will also need some type of rack or power cage if there isn’t one on your studio floor already. This allows you to hang weights from whatever surface you choose so check out options before buying! In addition to these tools, here are a few other things you may want: Weight vests/ankle straps/hand wraps Pull Up gloves (or wrist wraps) Optional Equipment Weight stack Additional weight plates Mat Optional accessories Squat stand Bar bell
How to Make Your Own CrossFit Workout of the Day (WOD)
A WOD is a short, intense workout that most CrossFitters do twice or three times per week, usually on Monday or Thursday. The format of the workouts are determined by the box where you work out. Each WOD is typically limited to six to ten rounds. Individuals can customize their own programs at their local gym for free if they’re signed up with group classes. The Workout of the Day can be very challenging and time consuming for athletes who want them to be done properly every time they do it. Despite that, once you figure out your performance level and your VO2 max accurately, this should become faster paced as you get better at running long distances and building endurance in general. It might take longer than normal if you haven’t been doing these types of exercises regularly, but after months of practice it should feel much easier and beatable each time you kick off those shoes and head out the door: