What Are The Wod For The Reykjavik Crossfit Championships?

(2017-02-14, 1:52 AM) Vampiresses Wrote: Hi,

what are the wod for the reykjavik crossfit championships?

Didn’t check whats on this year but looking at last years list it would be something similar to these. 1.4 mile run or walk 5 max goblet squats 40 lb overhead walking lunge dumbbell snatch 32 lb cbt+10 wall ball 20 ft split squat 5 laps around the track with 60# plate over bar

Hope that helps! The reykjavik ones are phenomenal if you can find an excuse to head down there! They have a unique style of workouts. We just had them in San Diego which was awesome… Didn’t check whats on this year but looking at last years list it would be something similar to these. 1.4 mile run or walk 5 max goblet squats 40 lb overhead walking lunge dumbbell snatch 32 lb cbt+10 wall ball 20 ft split squat 5 laps around the track with 60# plate over barHope that helps! The reykjavik ones are phenomenal if you can find an excuse to head down there! They have a unique style of workouts. We just had them in San Diego which was awesome… Find Reply

How Many Calories Does A 10 Minute Crossfit Workout Burn?

More Than You Think! Does Crossfit Burn A Lot Of Calories? As if you did not know already, but… Yes, it can. Overall, strength training burns between 400 and 500 calories per hour (depending on the intensity of your session), which is pretty impressive for 20 minutes of work. This means that performing 2 hours of crossfit 7 days a week will burn approximately 1800 calories per week! Actually 850 – 1000 more than what most people think (check my math here). We also tend to underestimate how many calories our body actually consumes whilst doing the same exercises every day. So a CrossFit workout with a 100 rep push up ‘workout’ will in fact offer about 4-5 times more calorie burning potential that we could have guessed from just looking at numbers alone! Let us do some calculations:

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what are the wod for the reykjavik crossfit championships?

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