Warm up: 3 Rounds of 1 mile Row! 30 burpees
WOD #1: 2 Rope Climb a total of 100m for time. Add at least 15 minutes on to the clock if you don’t do it right away. Continue until you have completed this WOD as a team or have been unable to complete due to injury or fatigue.
2Rope Climb a total of 100m for time. Add at least 15 minutes on to the clock if you don’t do it right away. Continue until you have completed this WOD as a team or have been unable to complete due to injury or fatigue. WOD #2: 2LB Power Clean and Jerk, Front Squat (112/115) and Burpee Pull-ups (45#/30#), Scale To an available load which includes the following: Warm up with overhead squats, Chair dips, HSPU testing your ability
How To Keep Your Hands From Ripping Crossfit?
“No matter what you do to minimize the risk of overexertion or injury, it is inevitable that it will happen. Even if you focus on your training, nothing is perfect. The best way to prepare yourself for an injury is by learning how to prevent it. There are many ways to keep your hands from ripping, but I’m going to focus only on the top 5 most effective ones with a photo and photo tutorial. This will help anyone looking for a better grip in their workouts! My most recent Crossfit Games Results: My most recent Crossfit Games Results: ‘15th place!’ @ 540kg Oly lifts at RIMI 5041s #crossfitsforgirls #crossfittogether A photo posted by Caitlyn Kimoto (@caitkimotosports) on Sep 8, 2014 at 6:32am PDT 1- Use Supportive Hand Wraps As You Warm Up In the same token as wearing gloves during lifting focuses more on supporting your wrist and forearms through out per practice instead of holding onto these muscles when putting all your weight into a lift. Here I have found that using supportive hand wraps has been very beneficial when warming up my hands before starting a heavy lift session. It prevents further damage from occurring due to any wrist injuries that can be caused from simple training errors especially when shooting heavy weights overhead in WODS (Workout Of The Day). Although I choose not to wrap
Home | CrossFit 3 Strands
CrossFit 3 Strands is located at 1355 Long Mall Road #104, Huntsville, Alabama 35806. We are a Crossfit box with a heavy emphasis on strength, powerlifting and Olympic weightlifting. However, all who train here love the wide variety of movements presented by our classes including kettlebells for explosive training. Each class will have one to three different lifting exercises performed by our qualified coaches. Our staff members are constantly looking for ways to lend their expertise to help athletes improve their skills through coaching instruction or active encouragement. Our coaches are strong enthusiasts too! As they’d say it themselves “We don’t just coach weightlifting”, sure they do but that’s how it starts… Stop in during your next visit to Huntsville because you should work hard if you want to see your goals achieved. We would love for you to apply what you learn here at 3 Strands so contact us today!