What Are The 9 Foundational Movements Of Crossfit?

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How Masters Should Train For The Crossfit Games?

We’ve said it before and we’ll say it again: as a Masters athlete you should train the same way that elite athletes do. It may be that you have tried to train to prepare for this or that event, but if your result is below par then there is something wrong with how your program is being designed. If an elite athlete can build up their strength by performing heavy squats, front squats and high-intensity box jumps every single day so why shouldn’t you? You are an intelligent athlete who can work hard, track progress and know when to correct form. So let’s get serious now! This means keeping intricate details about each movement of each week in your head so you can modify week by week without getting tied up in knots or unsure where to start.

FAQ

what are the 9 foundational movements of crossfit?

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