or about how i have been reading a book all day? or about how i am going to run the next half marathon? lets breath for a minute…
You know what else can help us reach our goals, other than the fact that we want to be healthy and fit so badly? Imagine if we understood how other people handled their day. What’s their habit of doing throughout the day? What do they do outside of working out during the early morning hours before work starts?
If you were able to view your coworkers from an outsider perspective, would it change anything in your life that could contribute towards achieving your health and fitness goals right now? I’m sure it wouldn’t. But once you apply this kind of thinking to others around you – by asking yourself these questions – it definitely will make a noticeable difference. You may even see someone who is honestly seeing results from everyone else around them – because they are taking care of themselves first! And if they are not taking care of themselves, then guess what happens…most likely, no one does! Now isn’t that sad?!
How Do You Know If Someone Does Crossfit?
If you’re considering starting crossfit, the first thing that might come to mind is what type of training you need. Is it for beginners, intermediate or advanced? Your fitness goals will undoubtedly determine your answer—but don’t let that make things complicated. Especially since most people want to be honest with themselves about where they are at during their fitness journey! If you’ll recall from my introduction post, I said “I used to look like this (this outdated pic was taken in 2016) … but now I look like this (this new more flattering one was taken in 2018).” While there is no guarantee that crossfit will work for everyone or even help someone reach their goal weight or body composition, it definitely works for me and I hope it does for you too! Remembering why we started. Crossfit helps me feel better about my body no matter how much it changes over the years. There’s something to be said about a workout plan that doesn’t change a lot while still making a huge difference. Things have been changing over time, but all the modifications seem to add up towards positive results because let’s face it-we want results-we all know it has been 10,000 hours of sweat equity 😉 though some may take more than others! So basically…if your motivation is not based upon being skinny and shredded by next summer ..many elements of crossfit may fall short on your
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