Hello there. I just would like some free advice on how to watch Crossfit live stream on roku as the Roku box is not owned by me and I am not her. The reason I ask is because this kind of streaming speed seems way too quick for my liking and also the fact that it has no lag time at all which leads me to believe its fake or even a new infrastructure setup of the show and therefore won’t be able to dedicate enough bandwidth towards it (I am using a 30Mbit/s good internet connection mind you). But anyway, if someone could help me with this i’d sure appreciate it! 🙂
Why Was Ricky Garrad Disqualified From The Crossfit Games?
Ricky Garrad, a 27-year old weightlifter from Australia, was awarded the bronze medal in the 2017 Crossfit Games. After being criticized for poor form by commentators on ESPN’s coverage of the event, he decided to fight his way back into contention by talking out loud to himself and other lifters during competition. This made him subject to disqualification under Rule No. 10 at the Games. Rule 10 describes competitors coming forward after being called back into action as “unsportsmanlike conduct that is inconsistent with fair play in consideration of integrity or morality in sports competition.” Garrad claims not only did he refuse to stop talking but he also walked back and forth between rings while waiting for next movement times to be announced ahead of his work sets.
Barbell Front Squat: 185/135kg, 5 sets x 2 reps 60% of 1RMs for 3 sets Bench Press: 55% of 1RM or 115lbs for 4 sets WOD #5 Deadlift: 110/80kg, 3 sets x 2 reps @75% of 1RM’s (very lite start this set) Band Pull Aparts+Triceps Pressdown : 15bands or 80# DB + 35lb DB or 85# DB + 30lb DB, 20sets EACH side. HARD! I felt every one of these bands with my hand. This is also a nice tricep strengthener. Repeat each exercise 6 times. WOD #6 Mobility – It was not leg day today but i budgeted in some mobility work into the warm ups to supplement the pushing strength work. Mostly focused on hip flexor flexibility and glutes activation with stretches and foam rolling . A few minutes on this in between each set was worth it though in my opinion. Especially when squats are up next in the schedule! It helped me feel loose before hitting them again. Also worked on proper positioning when using pull ups which is still something I have been struggling wtih over the last year due to weakness around upper back motor control etc