CrossFit Open Workout 4.3 (15A) – The Assault – “ESPN” – Week 10 – Round 1: Event 2 Score Categories: Off the floor: 35 pts. Bouldering: 25 pts. Pull-ups and overhead squats: 15 points each, for 2 reps each. Pull-ups and overhead squats must be completed in succession. You may perform either exercise as many times as you can in 20 seconds. Jumping pull-ups and jumping overhead squats are allowed but must be attempted over a bar which is no more than one inch above your shoulder height, so that if you miss the bar you cannot strike yourself with the bar on the way down. Non-scored movements will not count against your score—you can do them for extra credit! Take all three off the floor events to calculate final score at 175 points… CrossFit Journal Forums • Community19 hours ago2 viewsCrossfit open scores by crossfit?CrossFit Open Workout 4.3 (15A) – The Assault – “ESPN” – Week 10 – Round 1 …The assault – CrossFitJournal | Latest News & Articles
Today’s WOD is an hour long, 11 rounds of “The Assault.” This new WOD is announced every Friday on ESPNU during First Take with “Brett” EmmonsThis will probably be my last entry on this workout , once I’ve given it some time to settle…The assult – CrossF
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). If you prefer to train at our dedicated CrossFit Tallahassee facility, call (850) 450-6138 or email email@example.com. Training Frequency & Frequency of Rest Days: On the main page of this site there are links for each phase of The Cathe Program which give more precise guidelines for training frequency and days off. The general guidelines are as follows: Phase 1 (Biomass): three sets of 5 reps; five sets total; added volume increases in phases 2+3 with small increase in weight + one day between each phase for resting. Phase 2 (Regeneration): two sets of 6-10 reps @ 65% max effort / pre workout cardio on non-lifting day no more than four days per week / 8 days total rest phase plus 3 additional active recovery / light aerobic work / moderate resistance exercise can be done during Phase 1 active recovery period, but must be taken during the day following the preworkout cardio session, not daily after it = 10 days total rest phase plus 4 additional active recovery day = 12 days total rest phase plus 5 additional active recovery day = 15 days total rest phase plus 6 additional active recovery day = eight consecutive resting/active rest periods during Phase 3 or entire program up until meet date + two intense workouts per week +/- one intense lower intensity circuit specific strength training workout in addition to upper body pushing core movements three times a week -> before meet 8-