How To Use Crossfit Soto Small Stress Relievers?

CrossFit Soto Small Stress Relievers are small 8oz cans of protein that are great for after a workout, or when you need a quick boost between meals. The protein in CrossFit Soto is derived from grass fed, hormone free cattle. Eggs are the only other ingredient in this product, so it’s completely sugar free. Packed in nitrogen flavored water, each can has 110 grams of protein in each serving along with 700mg of omega 3 fats and an extremely low amount of cholesterol (under 5 mg per 100 gram serving). This makes making recipes like these easy!

How many do I need?

It really doesn’t matter how many you purchase – we recommend having two supplemented under normal circumstances: one for post-workout and one as part of your meal replacement shake or smoothie. If you want to be safe we suggest buying more than one at a time if you aren’t already stocked up on protein supplements (and even then you should split them up between multiple locations). These tiny cans will last forever!

How To Adjust Diet To Compensate For Calories Lost In Crossfit Workouts?

The secret to fitting a proper diet into your Crossfit workouts is to just eat all the time, but in small portions. That way you will burn more calories than you ingest, not eating much in any one sitting will also suppress your appetite when it becomes time to eat again. You may be able to fine tune this strategy by adjusting the timing of when you eat each day in relation to how many calories you are burning. To do so I devised my own caloric expenditure sheet which took in my food intake and divided it by hours of daily activity based on how many calories differ per hour spent at various intensities of strength training. It’s really about finding the most efficient way possible for you weight loss goals. Let me know what works best for you!

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