How To Properly Dress Blisters On Palm Crossfit?

I have a blister on my right hand and thought it would be best to rest the hand for a few days. Turns out, not so much. I’v been icing and taking Ibuprofen heavily over night but it has still been bothering me the past 2 days. Should I just stop icing all together? or should I continue to ice during lunch and after work for the next 3-4 days before trying again?

How many calories do you burn per weight workout? First off…strong grip during a cleans….proper form throughout stated movement….how much do you burn if your maxing out that clean shot….thanks in advance!

Why Did Brooke Ence Not Compete In Crossfit Games?

One of the more controversial stories to hit the internet in recent months is the fact that athlete Brooke Ence (1st place 2017 Fittest Woman on Earth) released a video stating that she would not be competing at this year’s 2019 CrossFit Games due to a shoulder injury. In her post, Brooke explained that her injury happened during a competition where she completed five events and was 15 seconds into a sixth event when it occurred. She suffered a torn labrum from what was described as an “unintentional contact” with another competitor. The tear was considered severe enough for Brooke to miss most of December as well as nearly all of January. In addition, despite being fully cleared by her doctors, she was advised to rest as much as possible until she could compete again without causing further damage. Additionally, her refusal to compete after missing only two weeks raised numerous questions about whether or not athletes should be forced out of competitions if they suffer injuries or illness during training or competitions – especially when they continue exercise even after being cleared by their doctors for full activity – and how many weeks athletes need before recovering from an injury before they can begin competing again. Facebook Conversations

Crossfit Celsius – Let the gains begin

how to properly dress blisters on palm crossfit?


! COAT-1 for women (Prana) or BeBe coat (Vibe, Thailand) – I have a swiss dot LOVE! The colors available in these coats are amazing and SUPER SOFT!!! THIS IS THE COAT FOR YOU. Let’s face it…you can go through a season with just one set of yoga pants and a few tank tops. Soooooo, you will need some more items to wear sometimes so having this baby is A MUST. This coat has an awesome length with the drawstring hood! I live in Canada so thank GOD it gets cold here, so having all my layers is important! This coat runs true to size with no alterations necessary. It does run slightly big but that is good because then there would be too much fabric going on which makes it warmer lol!! Either way they do come in XS-XL!! I hope everyone had a great weekend!! If you missed my post about how I started Crossfit Celsius, you can check out that HERE