Firstly, let’s look at the word ‘CrossFit’ itself. The “C” in CrossFit stands for “construction”, and you will notice a lot of the exercises focus on building strength alongside power – similar to climbing – or perhaps more specifically – rock climbing – or endurance – similar to running.
There is a different approach people take to weight training, so it can be difficult to know exactly which one you should follow. I personally believe that if you are taking part in Crossfit there is only one way of working out: using your bodyweight as resistance against gravity! If this type of training does not suit you then it might be best heading over to our fitness store or online store where we stock an extensive range of weights. Remember that strength training has many benefits including improved performance in all areas outside its own gym-like venue. This means your overall health will improve too!
1 1/2 inch Climbing Rope
How Many Times Matt Fraser Won Crossfit Games?
After being diagnosed with a heart condition, Fraser has not competed at the Crossfit Games since 2015. One of his best performances was in 2009, when he placed second overall. In 2018, Matt finished fourth worldwide and third in North America. In 2011, Fraser took home Rookie of the Year from the Rogue Fitness Open. In 2013, 2014 and 2015 he won Regionals on Rx’d RX’s first place 508 pullups. He also placed first on RX’d 125 deadlift (542 pounds), first on RX’d 7 fasted squats (560 pounds) and an all-around win over Jared Montemurro. His 11th place finish at Regionals is one of his many personal bests; it also happened right after his return to training following surgery on October 28th for cardiomyopathy (severe heart muscle damage).
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