I’m 22 now, I was overweight for my entire life until about five months ago. Coach told me that if i want to be successful in Crossfit then I have to start drinking protein shakes. The problem is, I have trouble holding down drinks during WODs so I don’t know how to supplement the workout use of alcohol or other supplements? 😀
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Should You Drink Protein Shakes On A CrossFit WOD? – My52FitnessFrankieFrankie · Nutrition & Fitness Category: General – Date: 2018-01-01
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