how to do a tire sledgehammer on the side crossfit?
How to do a Tire Sledge Hammer Crunches. By: Andrew Tolve by training bodybuilding and weight lifting you will be in great shape and stronger than ever before. Want To Get A Six Pack? By: Mike Schuardo by here, let me show you some simple steps that can help get your back in shape so you can have an absolutely perfect six pack abs after only a month or two of consistent exercise! Why Men Don’t Look Fit . … Continue reading How to Do a Tire Sledgehammer on the Side Crossfit
how do you change your tires at home?
How To Do A Better Box Jump For Crossfit?
When it comes to doing a box jump, I can see why everyone does something different. The one thing you MUST NOT do is look down. You must keep your head up and eyes forward. You should also use your center of gravity and the power of your legs to get over the box instead of just landing and plopping. The other advice that I have for performing this movement: 1) keep moving, 2) if you land wrong, move around immediately because if you are too aggressive or too lazy in getting out of position it will make things worse – trust me on this one guys! 3) push off lots of times before jumping each time – start with 10-15x’s before jumping 4) do not go straight up! This is what makes people fail at BOX JUMPS! 5 )if you don’t want to stand in place then use any bounce off the ground technique that works for you 6 )open up your hips more when jumping rather than trying to bend at the waist 7 )stay tall throughout the jump 8) only jump high enough where you feel comfortable 9) try not to let “the wall” come into play when landing This will be the best advice I can give anyone noticing issues with their box jumps or wall jumps, so please take these tips seriously when trying them out. If these tips help someone become more successful in doing a barbell box jump better…PRICELESS!! 🙂 The Box Jump Isn’t Easy Anymore
Sara Sigmundsdottir, Willy Georges Among the First 14 Athletes Confirmed for Dubai CrossFit Championship 2021
The news of the 2021 Dubai CrossFit Championship was officially confirmed this month with the first 14 athletes being announced. The world’s preeminent fitness competition recently announced their top 14 male and female athletes will compete, including Jake Collins, Sara Sigmundsdottir, Willy Georges, Katya Kalchenko and Jenny Cambra. Collins – who was an Olympic silver medalist in Athens 2004 for Great Britain – has been selected to defend his title after he became the first competitor to win back-to-back CrossFit Games titles in 2016 and 2017. Collins will go up against his fellow champion Kara Webb (2018), 2015 champion Kristin Holte (2017) as well as Galen Rupp (2016), Anton Krasilnikov (2012) and Lisa Bridges (2011). Sigmundsdottir is the highest performing Icelandic athlete in history having won five individual competitions at Fitness International last year, four titles indoors at both Flywheel DCR Extremity Factory Strength Grand Prix Series Chicago 2016 & Union Park 2017 before adding another four golds at Nordic Track Stockholm Unleashed earlier this year. She made her debut on Reebok CrossFit Invitational stage last fall where she finished second place behind Sara Sigmundsdottir but her consistent performances throughout 2018 catapulted her into next year’s competition. Her competitors include Alivia McKinnon-Scott , Nicole Johnson, Smriti Chowdhary and Emily Kubal .