# How To Do A Crossfit Workout, What Do Reps Mean?

What is a crossfit workout? How many reps should I do? Is there any way to cheat the system and increase my rep count so i can get more benefit from it?

You can use your hand as a measure, since one hand = 1 unit. So if you have 100 units of body weight, go for 8 reps. If you have 400 units – 9. If you have 10,000 – very few people will be able to perform these numbers – 12 to 13 max.

All this aside, a “crossfit” workout is based on how much work you’re going to do in a given time period divided by the amount of time available for that work period. In other words simple math shows that those doing workouts containing sets or rounds with higher reps need less time to complete them than those performing sets/rounds with lower reps . The formula to follow would be: Time (in minutes) / Rep x Reps Per Group = Number of Sets Total #(assumes 60 seconds per group)

For example: You want 5 total sets of 16-15-12-10 reps per side for a total time of 120 seconds. So first divide 120 / 15 = 6 This tells us we’ll do 3 groups each consisting 2 minutes long followed by 1 minute rest between groups, repeating 4 times thus totaling 80 seconds per round so we finish with over 3 minutes’ worth of work There are slightly different approaches applied at competitions such as CrossFit Games and

## How To Prep Your Box For The Crossfit Open?

It’s been a long off season, and now you’re finally ready to squat those box jumps. Don’t eat too many sugary treats before hand though, as you’ll want to save some energy for the day! Also remember that lighter weight will make your lifts easier, so make sure to use a heavier kettlebell or dumbbell. A good amount of rest time is also essential, as it’s going to take a lot of energy for you to complete several rounds of “the wall” at under 30 seconds. Make sure your food is well-balanced with protein and fat – don’t try this without carbohydrate first! Having protein before working out will help keep you full longer so that your body can go harder throughout the workout. The last thing anybody should do is drink alcohol prior, as it can lead to dehydration – not what we’re looking for at all! Lastly give yourself ample time to complete your workout – be smart about how much rest you give yourself sometimes! We all know that athletes move fast in their sport, but just remember that Crossfitters are amongst the fittest people on Earth – they lift heavy things faster than almost any other athlete across nearly every kind of activity…just make sure not to leave work an hour early if necessary! How To Polish Your Box Open Performance? You think everyone has figured out by now how important nutrition really is when it comes down to improving performance right? WRONG!! This Nutrition Guide is here because I feel there

## CFTH

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