How To Clean Crossfit Mats Site:Board.Crossfit.Com?

topic=3460.0 submitted 5 days ago by submats to /r/CrossFit

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What Is A Du/Su In Crossfit?

To Do A Du/Su In Crossfit, you need to do a couple of things. You need to change your weight in kilos or pounds, depending on which you are using. Then, for each rep that you are working with, you have to complete “three sets total” of bar complexes, including the squat and overhead press that are essential for any CrossFit workout. A lot of people use the terms around because it is around so much in so many different workouts these days, but really it has nothing to do with them being equal at all. They are not the same thing at all, so they should never be used interchangeably when talking about fitness workouts or our training routines.


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