We’re constantly working out and rarely take time to wash our hands. Especially after crossfit class! Just use cheap hand soap & dryer sheets to keep them sanitized and they’ll always smell good! http://t.co/bq3noKUcfl — Michelle Obama (@MichelleObama) January 19, 2014
What should we do with the old workout clothes?
Well, we can’t just throw everything in the hamper! You MUST get rid of the old workout clothes and shoes you’re currently wearing if: 1. They don’t fit you anymore 2. The color is faded 3. It’s torn or worn out 4. They have holes 5. Something stinks [And… Read more »
How To Create A Crossfit Judge Score Sheet?
A CrossFit judge score sheet is a great way to highlight the information you are looking for before the meet. You will want to have it completed at least 1 – 2 weeks prior to the event, but preferably no later than the day before. The key is to have everything in order one week out so that you can easily find what you’re looking for quickly! Some people use an Excel spreadsheet, others prefer pen and paper, but I personally use a pre-made template on my PC because I don’t always have time that long before the event. Either method works just fine and they’re very easy and quick to create once you know how. Do Yourself A Favor: Click To Learn More About And Download Our FREE Training Cheat Sheet Before You Begin! Click Here For Your Free Quick Elevate Meals Tips & Easy Meal Prep Guide! Get Instant Access Now Or Click The Button Below To Download This Ebook Now… Below we’ll explain all of the different sections of this template so that you get a good idea of what’s included and what you need/want from it BEFORE YOU MAKE YOUR CHOICE! If you already know how to make one yourself or if this isn’t your first rodeo (ahem…new athlete), feel free jump down below where we’ve also created a tutorial video showing exactly how we recommend making your own too 😉 . We hope it helps while answering any questions that might come up while preparing for your next WOD or competition
COVER- The Fast and the furious: New gym says slashing your workout time can make you fitter
However, her 10k time – which was slower than Kim Woodburn’s personal best – is the slowest since she first entered the Championships in 2010. Speaking to MailOnline from Wembley Stadium after her run Kim said that she had been “a little bit nervous” as a result of being so close to another athlete thinking she would be closing in on a personal best. She caught up with MailOnline at 8.45am and said: ‘I’d have loved it to have been around two minutes quicker but I’m pleased with what I’ve done.” “It has been very hot here today and you do feel tired, but once the race starts it passes pretty quickly.” The TV presenter looked thrilled as she finished ahead of Dame Kelly Holmes, who turned 40 during the week, finishing second in 2hrs 23mins 37secs to break Paula Radcliffe’s British record for an age category.