Had UBF done to my right shoulder? Had apple cider vinegar, put on ice for 5 min then poured over the area. Works great. I bought this at Wal Mart I think it was called Hot Shot ? It was around $2.00 . This if you haven’t heard of it works amazing , for pain relief and muscle aches. Ouch after about 15 mins on rubbing alcohol or salve helps also…..could be frozen on top of the shoulder…or frozen on top of old moleskin XTC can do miracles…would check with your doc first though………one other thing that helped me , is to rub some icy cold water all over the area massage gently then dry….also will rub some lavender oil i found at wal mart on there , till all damp then place a clean cloth over it…….better than nothing……have had this happen several times in past but hope never again……….best wishes — sunnyday5100 02:42, 19 August 2009 (UTC)
Energy healing session with chiro/acupuncturist friend! Was so impressed by what she said I went to my chiropractor/acupuncturist friend who has been helping me tremendously, he told me listen up : stick your hand into hot water – how many fingers can you fit into the palm of your hand? Close your eyes hold that number in mind – for 30 seconds – what does that feel like
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There are certain common exercises that people with problems in their spine should avoid or at least reduce the exercise intensity if they want to limit their risk of injury. According to CrossFit Journal, “The elliptical machines, step machines and spin bikes can all be performed more safely by standing rather than sitting.” See also: Guide For The New CrossFitter – What Should You Know? Also Read: 5 Exercises To Improve Your Spine Strength Sign Up & Get The Latest Health & Fitness Newsletter! Enter your email address below and you’ll receive our FREE renowned health and fitness newsletter, delivered to your inbox! We respect your privacy.
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