Is there such a service that will take over for you when you can’t do it any more?
05-21-2016, 03:32 PM blue_orbit 21 posts, read 21,710 times Reputation: 20 I’ve been in fitness and health coaching since November 2011 and believe in the power of good nutrition and all the positive effects of exercise. I like CrossFit style workouts because they make me stronger and faster.
I want to be able to provide both strength training and cardio for my clients at home or through the studio without them paying $$$$ an hour per session. I am open to giving personal or group training sessions as needed at my house or cubbyhole studio building in Lafayette Hill if anyone is interested–just let me know what your needs are/are not so we can coordinate things! 05-21-2016, 04:08 PM Philly_Phanatic Location: Philadelphia 584 posts, read 651,701 times Reputation: 1072 Quote: blue_orbit Originally Posted by I want to be able to provide both strength training and cardio for my clients at home or through the studio without them paying $$$$ an hour per session. I am open to giving personal or group training sessions as needed at my house or cubbyhole studio building in Lafayette Hill if anyone is interested–just let me know what your needs are/are not so we can coordinate things! Thanks but no thanks 09-01-2016,
Why Is The Squat So Important In Crossfit?
After you achieve the correct form for your squat, this will enable you to maintain it while performing all of your lifts including deadlifts, overhead squats and more. This means that no matter if you are doing heavy singles or pulling heavy weights like in a powerlifting competition you will still be able to get the work done. It really pays off because when you start mastering the squat as a lift it provides a foundation from which all other movements flow from. Squatting also has another major benefit because our posture is directly related with our core strength and stability. When we become better at using our core muscles we become stronger and even more stable over time as compared to those who do not have much core strength at all. This type of progress can take years but its well worth it because anyone could start now with this exercise and make those big changes happen sooner rather than later!
BECOME THE BEST VERSION OF YOURSELF!
#58. LET YOUR PASSION RULE THE REST OF YOUR LIFE! 58℅ ANYTHING IS POSSIBLE IF YOU ASK! (even the whole world and it’s resources!) #59. GROW IN CONSCIOUSNESS OF WHO YOU ARE AND WHAT YOU BELIEVE IN! 59℅ LOVE SPEAKS SIMPLY. REVOLUTION LIVES EVERYWHERE. (John Lennon) #60. DO IT NOW, DO IT RIGHT NOW, DO IT WITH ALL OF THE ENERGY THAT YOU HAVE GOT! DON’T WORRY ABOUT THE FUTURE OR THE PAST, FACE WITH BRAVERY NOW THIS RIME THAT WE LIVE, SO ARMS AROUND OUR CHILDREN AND TELL THEM WHAT THEY NEED TO KNOW…TELL THEM THAT THERE IS A GOOD TIME COMING! TELL THEM THEY CAN STEP OUT OF THEIR DARK GARBAGE HEAP OF MISERY & POVERTY & DEATH WITHOUT FAIL!!! TELL THEM THEY CAN BE FREE if they are willing to be free!! Many are not yet ready for freedom but you can give them all that they need to know about being FREE!!! You can guide them towards their destiny!! You can help them make a choice about their life!! That is what you ARE here to do!! If you do NOT step up to this responsibility then who will!? How would YOU like