you are not self supporting. alot of people are so upset with this decision because its about the business, but if you have a product or service that isnt worth enough to someone, you will eventually go out of business. im sure eric was one of the hardest working guys up there and probably the most knowledgeable guy in crossfit over the past 5 years.
i respect your opinion. i think it sucks that he made money that way too much at least 90% its also well deserved for all his hard work
Eric R., I try to consider things from your side as I read what you wrote. But at the end I agree with others responses here…we are talking about CrossFit which has become quite popular since its inception around 10 years ago now. And if 2010 was comparable to 2007 then every year now should be compared to 2009 or 2008 etc…so lets talk about what happened in 2009? Eric R., I try to consider things from your side as I read what you wrote. But at the end I agree with others responses here…we are talking about CrossFit which has become quite popular since its inception around 10 years ago now. And if 2010 was comparable to 2007 then every year now should be compared to 2009 or 2008 etc…so lets talk about what happened in 2009?
How Heavy Are The Vests In Crossfit Murph?
Crossfit doesn’t have a defined weight of the vest or weighted vest. The weights range from 15lbs – 40 lbs for males and 10lbs – 30lbs for females.For the purposes of my program, I am using a 20lb vest. For those of you asking if it is cheating to use a light vest, let me assure you that I am only using the weighted vest on special occasions here and there throughout the year. You can view all of my workouts below based on whether or not they include a WOD where we utilize heavy vests:Found this video clip with Coach Crepis talking about what he uses as well as how best to use them:From WikipediaWe do not currently utilize as many weight vests as some other Crossfit gyms do, but we will be testing out different ones with our upcoming Open WODs in 2014 (more info later). Here are some pics taken at training last night:If you’d like more information on Crossfit Murph and Weight Vests check out their website , and hit up Dana Cesarano and iThentic before it gets too late!
KEMPENFELT CROSSFIT @ THE BARBELL ACADEMY_
AUSTRALIA The BARBELL ACADEMY in Penrith is a CrossFit affiliate and has been in operation since 2000. The Barbell Academy hosts regular classes for beginners and experienced CrossFits with the best facilities, equipment and 24 Hour Trainer. Our instructors will ensure you receive the best training possible in your location with friendly staff to help you achieve your goals in your own time! Whether you are novice or an experience CrossFit athlete, we have a class that suits you. All of our events are community led by our many coaches. It’s guaranteed activity that suits all fitness levels! With members from all walks of life looking for a firm yet fun way to get fit quick.