How Many Times Per Week Should I Do Crossfit?

However, it is well known that our bodybuilding routine should include at least three things: cardio, weight lifting and proper nutrition. The later area of the fitness routine when it comes to exercise will play a much bigger role in building muscle than your workout time or your diet plan. You can read more here:

I thought this article was very informative! I would like to start off with saying that I’m a 28 year old female who stays very active throughout the week exercising about 4 days/week solo 10-15 with some group classes added in for good measure averaging 110-115 total class minutes not including circuit training sessions or abs workouts! Very impressive I know… I’m looking for new ways to challenge myself without overtraining while still maintaining my amazing physique & also make manageable clean eating changes.

How Often Should I Take A Day Off From Crossfit?

This is a question that I get asked all the time! There isn’t really a perfect answer. What works for one Crossfitter may not work for you, but here are a few guidelines to help you figure out what might be best: How many days per week does your current program call for? If it’s great daily numbers and most people don’t mess it up too much, most athletes will do fine with 1-2 off per week. Most programs call for an easy day or rest day either on Mondays or Fridays. Depending on your normal workout schedule and how strong you are we often recommend “Tunes Up Thursdays – these can be heavier/less frequent than your normal workouts and they usually include some technique work based around weaknesses that we see come up over time with consistent training. You can even perform this as an open gym class and ask people who aren’t doing Crossfit to sign up since those movements will improve along with their strength! It also gives them the opportunity to learn proper movement patterning as well as make them accountable (in case of injury!) This extra rest period has been shown to benefit athleticism in numerous studies, but if its okay with everyone then we tend to keep it at 1-2 weeks per month. Sometimes we run into folks who request more frequent Tunes ups because they find that they need them more frequently or that they would like longer breaks. For example: 2x/week (

Brian MacKenzie’s 12-Week CrossFit Endurance Advanced Training Program

how many times per week should i do crossfit?


is designed for the advanced athlete looking to take their physical performance to the next level. This program is a great way to get in shape and remain healthy during the most brutal of times, including a zombie apocalypse. The 12-Week CrossFit Endurance Advanced Training Program has been prepped by good ol’ good-ole Austin, Texas dude Austin Coppock. You can find more about Austin at In addition to designing this prepping program, he is also pursuing his PhD in philosophy from Baylor University from which he earned his Master’s degree from Texas Tech University. He holds a Bachelor of Arts in Philosophy with Magna Cum Laude honors from California State University Northridge where he graduated with an Honors Pre-Med Major while also varsity swimming for two years on both indoor and outdoor teams under head coach Jenn LeFever (1996). His entire career marks him as one of Dr. LeFever’s senior athletes who has had multiple opportunities to see herself highlighted within The Strength & Conditioning Journal West Coast Edition Magazine that received national recognition by finishing ranked #6 among all collegiate women swimmers across NCAA Division III Swimming & Diving competitions nationally while holding an 80th Percentile Rank Over All Raw Score to become eligible for JNCI 21st Century Scholar Athlete Award 2007 California State Champions 2018 Finalist; named 1st team preseason All Big West Conference swimmer swimmer/diver graduate