i just took it and there is one question on how many reps to do with the olympic lifts for example, if you miss will you only get half credit?
From: “Bobby” To: “CrossFit HQ” Subject: CrossFit Level 1 Date: Sun, 15 Oct 2007 23:44:58 Hey I got your email address from firstname.lastname@example.org so I was wondering how many questions can you miss on the crossfit level 1 test? i just took it and there is one question on how many reps to do with the olympic lifts for example, if you miss will you only get half credit?
Date Submitted: 07-29-2006 Date Posted: 08-10-2006 12:04PM Posting number 438 of 5223 Thanks BOBBY.. I thought about this quite a bit.. Gotta love reading these posts! It makes me feel like my friends are actually pulling for me…(well most of them…)
So what does REPS mean…? And also… When they say NO SCALE (do not use weights)…. Is that because there are some people out there that may have missed some scale weight days?? If so, then the first day of WOD INT he’ll be looking at things like :
Here’s my line up 30’s 09’30s 10’00s 10’30s 11’00 12’00 13”02 14”02 15”02
How Many Times Can I Do Crossfit Daily?
I do not set a limit on how many times you can workout per day, nor do I make a distinction between CrossFit workouts and anything else. There are many people who would suggest that it is too much, or that CrossFit causes excessive fatigue. While this may be true in some cases , the majority of coaches believe that someone who is regularly working out should never feel exhausted after one workout. This goes back to our basic principle: if you only lift heavy weights once every couple of weeks, we expect you to be slightly sore the following week, but we also expect your level of fitness to continue to improve since we won’t overstress your muscles and tendons. With CrossFit workouts, we regularly stress multiple muscle groups at once and these adaptations will gradually happen throughout the course of each day’s hard training sessions . We strive for balance here, so while one person may feel tired on their first day on a weekend class, another might feel just as good even though they did 25 burpees immediately after! The key is finding what works best for YOU and sticking with it. Once your strength improves and endurance increases each week (this shouldn’t take more than three weeks), assess your body during this time frame and see if you want another round of adjustments made based on any changes or new information uncovered. Some people like to scale their weight-training days by doing more reps and less weight; others like more weight but fewer reps; still others go heavier during certain
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