How Many Caories Burned For 30Mis Of Crossfit?

20mis also all the time!!!!

p.s i am a powerlifter not a weight lifter by chance?

If we were on the same page, I didn’t mean to imply that all lifters (weights) lifted for 30 minutes per week. You can be doing powerlifting or Olympic style depending on your goals and training experience. I don’t care what YOU believe is right-I know more about this than you do anyway…but Lyle McDonald and several other prominent strength and conditioning people disagree with you and/or don’t include longer periods of rest as part of their program for some sort of reasons they want you to understand, so it seems best to remain open minded here. Good luck!

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how many caories burned for 30mis of crossfit?

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