. Crossfit is a workout system that focuses on running, weightlifting, and calisthentric exercise to achieve maximum performance for everyday people.Now the wait begins. I’ve already cut my wait down to 3 weeks by doing my workouts during lunch hours at work 😉 Day 1 – Squat 6 x 6-10 reps w/65% of your one rep max (1RM)
Day 2 – Bench Press 6 x 6-10 reps w/65% of your one rep max (1RM)
Day 3 – Deadlift 6 x 6-10 reps w/95% of your one rep max as a two week break Preparing Goals: Over the course of three months, I think it’s safe to say you can safely expect some progress from this routine as you start completing each day consecutively, but starting each workout from “fresh” will help with motivation. My long term goal is probably 155 pounds on deadlifts and 165 pounds on squats compared to 172 pounds just a few weeks ago!
What Can I Eat For Lunch If If I’M Doing Crossfit?
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