I want to start CrossFit as a way to keep my body from going into constant atrophy from years of computer use. I had LASIK at 19 and have been zooming around the world ever since…I got married, etc. My question is, what was your timeline for getting back into shape after Lasik? The short side is that I really want to start something, but don’t think that starting now will be smart! I can do it eventually, just didn’t think today would be the day.
LASIK & CROSSFIT – Help or hindrance? How much time should you prepare before crossfit? At what point should you consider switching from one to the other? Do they both affect your eyes at all? FYI – 4 months post lasik surgery…..
Cross fit convention If anyone goes to a Cross fit convention next year please answer this survey: http://www.surveymonkey.com/s/77FF2JP
Why Tai Chi Is As Good For You As Crossfit?
A few years ago, I saw some ads for Tai Chi on TV. It was just after the Beijing Olympics and I thought it would be fun to try something new. But when I attended my first class at the Chinatown Tai Chi Center, I found out that there are more benefits to Tai Chi than simply being in better shape. Among these are better cardiovascular health, increased strength, greater immunity, lower triglycerides, improved mental health and decrease in stress factors. Along with all this great stuff is a feeling of peace and tranquility that most people never experience. On top of all this there is an ab workout free from equipment or weight benches or any other kind of rigmarole that might hinder your flow!
that teach the most are probably written by people who have very little knowledge themselves. Now, my slides are no exception to this rule. However, they were intended to talk about topics that I am (hopefully!) very knowledgeable about They do not need to be presented perfectly on the first try. As long as you think your slide is ready for presentation, it’s fine to show it at any stage of development As long as you think your slide is ready for presentation, it’s fine to show it at any stage of development Don’t fight against the pendulum. Some viewers will like some aspects of one slide and dislike others; naturally that will happen with different kinds of slides too Figure 1 – Example representation Slides that teach the most are probably written by people who have very little knowledge themselves. Now, my slides are no exception to this rule. However, they were intended…